Class Schedule is subject to change. Morning Classes are held virtually. Evening classes held outside at the gym.
Participating in group trianing is a great way to build a community and become strong with like minded individuals. Get the personal training feel without the fees. All of our instructors can help you through your journey and ensure you have a great and satisfying workout.
Mondays: 9:30am with Tressa Kahler
45min 50's Plus Workout ***
10:30am with Tressa Kahler 45min All Levels Mat Pilates ***
Tuesdays: 8:30am with Tressa Kahler 1 hour Gentle Yoga All Levels.***
5:45pm with Shanae Kahler 1 hour BodyFit
Wednesdays: 9:30am with Tressa Kahler 30min Cardio Fun. ***
10:15am with Tressa Kahler 45min Pilates Functional Strength Core ***
Thursdays: 8:30am with Tressa Kahler 1 hour Gentle Yoga All Levels.***
6:00pm with Chris Wacker 1 hour HIIT n' Weights
Fridays: 9:30am with Tressa Kahler 30min Interval Training for all Levels***
10:00am with Mary-Jo Healy Beginning Mat Pilates ***
*** ZOOM class (Virtual). Paying customers will receive link and code to get into our classes.
Evening Classes are held outside.
Please bring: Mask, Towel, Water, and Dress accordingly as the weather has been getting colder.