Class Description(s)                                   Edited 9.24.21

*** ZOOM class (Virtual). Paying customers will receive link and code to get into our classes.
All classes will be held at the gym and on Zoom effective: JUNE 1, 2021

Flow Yoga: This is an intermediate to advance yoga class. Incorporating energetic movements through a series of vinyasa poses, by which you'll experience a sense of fluid physical motion. Movement will be matched with the breath, creating an even greater sense of flow, strength, ease, and tension release. 

Gentle Yoga: Combines yoga & stretch for a healthier balance within your muscle groups. This class promotes relaxation, flexibility, and an overall sense of wellbeing.

Pilate-oga: Pilates and Yoga are combined in this class to help you with alignment, body mechanic awareness, increase core strength, flexibility, and help reduce stress. This class is appropriate for all levels.

Pilates All Levels : Most people, including Body Builders & Professional Athletes have weak core muscles. You will need this class! Build your core strength, improve your posture, balance, and flexibility. You will get good basic workout knowledge of the Pilates Mat Exercises. You will learn the proper execution of each move to strengthen your core. All Levels: We modify to help the beginner and intensify for the advanced.

Pilates Core Stabilized Functional Strength: This class is based in a core stabilized position while working combinations of muscle groups. We utilize free weights, stability ball, and the mat. All Levels: We modify to help the beginner & intensify for the advanced.  

Body Fit:  This class helps target every muscle in your body and achieve a complete body workout every session. With this class you will work on becoming a stronger version of you! HIIT and weights are utilized.

Functional Strength Training: This class will incorporate different types of exercises that will aim to make you stronger by targeting a variety of muscles in your body. The main goal of this course is to get you to become stronger and make it easier for you to do everyday activities.

Body Armor:  This 1-hour class will reshape and redefine your body. It combines strength training  with High Intensity Interval Training. Targeting all  your muscle groups. You will be using Weights, Medicine Balls, Dumbbells, Kettle Bells, & your own body weight to create the perfect work out. All Levels welcome: We modify to help the beginner & intensify for the advanced.

Workouts Work: Come check out this fun & motivating class geared to the moderately active senior population. We get you moving “at your own level.” This class will challenge your cardio, balance, flexibility, & muscle strength using dumbbells, resistance bands & balls. Benefits:  Increased Metabolism  Increased Circulation  Stronger Immune System  Healthier Bones  Stronger Muscles 

Introductory Pole Dancing:   In this introductory class you will have the ability to feel empowered! All while getting a full body workout. You will learn stability, balance, target your core muscles, gain upper body strength and build self confidence. Most importantly you will have fun dancing and sharing a wonderful experience with other like minded individuals. This is a semi-private class with a maximum of 4 people. Reservations will be required. $25 per class.