Class Schedule

Stronger together

Class Schedule is subject to change. Morning Classes are held virtually. Evening classes held outside at the gym.

Participating in group trianing is a great way to build a community and become strong with like minded individuals. Get the personal training feel without the fees. All of our instructors can help you through your journey and ensure you have a great and satisfying workout. 

Members who choose Virtual Classses  will recieve entry access after purchase. 

Classes

Mondays: 9:30am with Tressa Kahler 45min 50's Plus Workout ***
                  10:30am with Tressa Kahler 45min All Levels Mat Pilates ***

Tuesdays: 8:30am with Tressa Kahler 1 hour Gentle Yoga All Levels.***
                   5:45pm with Shanae Kahler 1 hour BodyFit

Wednesdays: 9:30am with Tressa Kahler 30min Cardio Fun. ***
                        10:15am with Tressa Kahler 45min Pilates Functional Strength Core ***
                       
Thursdays: 8:30am with Tressa Kahler 1 hour Gentle Yoga All Levels.***
                     6:00pm with Chris Wacker 1 hour HIIT n' Weights

Fridays: 9:30am with Tressa Kahler 30min Interval Training for all Levels***
               10:00am with Mary-Jo Healy Beginning Mat Pilates ***

Class information

*** ZOOM class (Virtual). Paying customers will receive link and code to get into our classes.

Evening Classes are held outside.

Please bring: Mask, Towel, Water, and Dress accordingly as the weather has been getting colder.